After the birth of my first baby, my pelvic floor health became priority in my daily self-care routine and soon after that I pursued my new dream to become a pelvic floor coach and studied this area of women’s health in depth. My personal results and results of my students everyday keep proving me that I am on the right way and I am so happy you are considering to join me today!

Unfortunately, a shocking number of women live with sexual or/and pelvic floor dysfunctions which they consider to be normal and often too shameful to talk about. Breaking the stigma around intimate well-being and giving women effective tools for improving and maintaining their health are two major pillars of my mission.

As you navigate through the materials and videos, you will realize this course is actually much more than just a bunch of effective pelvic floor exercises: sexuality, femininity, motherhood, success, self-care, healthy long-lasting relationships. I am fascinated about every aspect of a woman’s journey. I included some deep practises into the course that I hope will become a part of your lifestyle once you experience how transformational they are not only for your health but for the quality of your life and relationships with others.