Dóra Jóna-Kertész | Prenatal Yoga

Service Description

Pregnancy is a time of profound transformation, both physically and emotionally. Amidst the joy and anticipation, expectant mothers often experience a range of changes in their bodies and minds. Our Prenatal Yoga classes offer a nurturing space for mothers-to-be to connect with their bodies, their babies, and their breath. Led by experienced instructors who specialize in prenatal yoga, our classes are carefully crafted to support the unique needs of expectant mothers. Through gentle movements, restorative poses, and mindful breathing techniques, we aim to cultivate strength, flexibility, and inner calm. Each class is thoughtfully designed to address the specific challenges and discomforts that may arise during pregnancy, such as back pain, fatigue, and anxiety. Our instructors provide modifications and adjustments to ensure that every mom-to-be feels comfortable and supported throughout the practice. Beyond the physical benefits, prenatal yoga also provides a valuable opportunity for expectant mothers to connect with their babies on a deeper level. Through guided meditation and visualization exercises, we encourage mothers to cultivate a sense of presence and connection with their growing babies, fostering a profound bond that extends beyond the yoga mat. Our Prenatal Yoga classes are not just about physical exercise; they are about embracing the journey of pregnancy with grace, strength, and mindfulness. Whether you're a seasoned yogi or brand new to the practice, we welcome you to join us as we celebrate the miracle of life and the transformative power of yoga. For booking 20 mins long orientation call please send us a message to hello@pelove.online

PeLove Policy

This online course and any other course materials or consultations presented on this website offer health and fitness information and are designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may read or hear in this course or any other course materials presented on this website. The use of any information provided in this course or any other course materials presented on this website is solely at your own risk. Important: This course is only suitable for adult women aged 18 years and older. By purchasing this course or any other courses or consultations from www.pelove.online , you confirm that you are over 18 years of age.

Contact Details

• Budapest, Hungary