1-week Basic Pelvic Floor Health Course

This is the basic self-paced pelvic floor health course (no equipment needed). This course is designed to give you a comprehensive introduction to pelvic floor health without the need for any equipment.

Here’s what you can look forward to:

• Access to the First Week of the Full 5-Week Course: You'll receive an electronic workbook filled with valuable information.
• Pre-recorded Webinar: Learn the anatomy and functions of your pelvic floor and discover practical recommendations for daily care.
• 19 Lessons which apart from theory include:
• Pelvic Floor Muscle Exercises: Reduce or prevent urinary leakage, boost libido, and overcome pain during intercourse or your period.
• Abdomen Exercises: Improve digestion and alleviate constipation and bloating.
• Breathwork: Energize your mind and body without coffee and stimulate your libido. 
• Diaphragm Massage: Relieve tension, enhance pelvic floor functionality, and manage stress.
• Stress Management Techniques: Improve your mood in just 10 minutes and learn self-regulation during stressful periods. 
• Permanent Access to the PeLove Community: Connect with women from around the world who have attended PeLove courses. Share knowledge, success stories, and challenges, while receiving guidance and support from our trainers. (Please send us your phone number to hello@pelove.online to be added to this private WhatsApp group)

This is a self-paced course but you will be able to ask me questions via WhatsApp or email if needed. This mini-course has no equipment involved. You do not need to send me videos for assessment as a part of this course.

Please make sure you consult your doctor before enrolling for this course. The course is not suitable for pregnant women and, also, any information in this course does not substitute for professional medical advice and is provided for educational purposes only.