Pelvic Floor Health Course „Pelove”

Here all you need to know before we start: ♥ Before course starts you will have an individual call with your pelvic floor coach to have a detailed conversation about your pelvic floor situation ♥ During the course we work not only with pelvic floor muscles but with diaphragm, abdomen, back muscles, foot, jaw and even vagus nerve! ♥ Vaginal training equipment, Super Hormonal Balance superfood blend and a detailed course workbook are included in the course. Delivery in EU is free of charge for you. ♥ We also apply effective techniques from sexology to upgrade your sexual well-being and pleasure to the next level including partner techniques and even art therapy! ♥ Every lesson has a detailed video with theory and practice part which you can watch at your convenience time. ♥ There are a few exercises that require assessment by your coach. Your coach will assess the correctness and give a green light for further practice. ♥ Every day you will perform around 10-15 exercises which do not need to be done all at once, you can spread them throughout the day. Every week more exercises are added. ♥ You will have an individual chat with the coach for daily interactions ♥ You will also have the access to group chat where all the participants can ask questions and share results. Group chat is not mandatory. ♥ Every week we will meet at the webinar where we will discuss the upcoming week and also have a dedicated topic. Webinars are recorded but it is highly recommended to participate in person. ♥ At the end of the course, if you pass all assessments you will receive a special gift – package with yummy and healthy products from your coach! I promise it is really worth to reach the end of the course! Please make sure you consult your doctor before enrolling for this course. The course is not suitable for pregnant women and, also, any information in this course does not substitute for professional medical advice and is provided for educational purposes only.