Sexuality, femininity, motherhood, success
Elvira Pau
PeLovely Yours,
My name is Elvira Pauschka and I am a founder of PeLove project, mother of 2, pelvic floor coach, pre/postnatal fitness coach and yoga instructor.
After the birth of my first baby, my pelvic floor health became priority in my daily self-care routine and soon after that I pursued my new dream to become a pelvic floor coach and studied this area of women’s health in depth. My personal results and results of my students everyday keep proving me that I am on the right way and I am so happy you are considering to join me today!
It's about self-care and healthy long-lasting relationships.
Unfortunately, a shocking number of women live with sexual or/and pelvic floor dysfunctions which they consider to be normal and often too shameful to talk about. Breaking the stigma around intimate well-being and giving women effective tools for improving and maintaining their health are two major pillars of my mission.
As you navigate through the materials and videos, you will realize this course is actually much more than just a bunch of effective pelvic floor exercises: sexuality, femininity, motherhood, success, self-care, healthy long-lasting relationships. I am fascinated about every aspect of a woman’s journey. I included some deep practises into the course that I hope will become a part of your lifestyle once you experience how transformational they are not only for your health but for the quality of your life and relationships with others.
Our Mission and Core Values
"Empowering women across all ages and life stages to fully embrace their bodies through unparalleled pelvic floor and sexological training. We shatter the stigma surrounding sexual health and deliver transformative tools that elevate physical, sexual, and mental well-being. Our philosophy is rooted in the belief that a woman's health begins with her pelvic floor, creating the foundation for a vibrant, confident, and enriched life."
Core Values:
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Holistic Wellness: We are committed to the understanding that a woman’s health begins with her pelvic floor. Our training programs are meticulously designed to address the comprehensive needs of physical, sexual, and mental well-being for every woman, from 18 to 80+, laying a strong foundation for a lifetime of health.
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Empowerment Through Education: We believe in the transformative power of knowledge. Our unique approach educates women about their bodies, providing them with the sophisticated tools needed to take control of their health, confidence, and overall quality of life, all starting from the pelvic floor. We challenge the notion that pain during periods or intercourse is normal, or that peeing your pants during jumping or coughing is just part of being a mom or an athlete. These issues can be addressed, and we empower women to seek solutions.
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Authentic Self-Love and Acceptance: Our programs guide women away from the question, "Am I normal?" and towards embracing authentic self-love and acceptance. Whether you're a mom, non-mom, partnered, or single, our training helps you cultivate a profound connection with your body, celebrating your individuality without comparison or doubt.
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Breaking Stigma: We are at the forefront of dismantling the stigma surrounding sexual health. Our innovative training fosters open, honest conversations, empowering women to address their sexual health with confidence, beginning with the essential importance of pelvic floor health.
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Elevated Care: Our commitment to compassionate, personalized care ensures that every woman feels heard, valued, and supported. Our uniquely designed training programs are not only highly effective but also exceptionally adaptable, offering unparalleled benefits that enhance the quality of life at every stage, making them indispensable for every woman.
We're all ears during your complimentary first consultation, ready to listen and understand your unique needs. Our goal is to recommend the most suitable course for you and offer practical, personalized advice to address your specific situation. Book your free consultation now, and take the first step towards enhancing your well-being.
