Pelvic Floor & Sexual Health
with Pau Elvira
Improved Sex Life
Increased Energy Level
Higher Self-Esteem
✖ Urinary incontinence
✖ Heavy & Painful Menstruation
✖ Pain During Intercourse
✖ Widened Vagina
✖ PMS syndrome
✖ Low Libido
If You Have Any of the Issues Listed Below
✖ Unwanted sounds from vagina
✖ Pelvic organ prolapse
✖ No or Rare Orgasms
✖ Vaginal Dryness
✖ Irregular Cycle
✖ Pelvic Pain
My Course Can Help You Solve It
Holistic approach. We work with your whole body to get phenomenal results
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See how women feel after Pelove Course and the positive changes in their lives
This course will also be useful for everyone who in their prenatal and postnatal periods or just want to prevent health problems and stay feeling active and young for long years!
"Elvira, dear! I want to thank you for this useful and powerful course. I was with you for all these weeks, it was so comfortable, you explained it in a simple language and your morning message every single day is a separate motivation! You are doing a wonderful and necessary job for every girl/woman.
I think absolutely every woman should take your course, regardless of whether she has given birth or not!"
"Useful and powerful course”
„I am still so blown away, Elvira, I don't find words THANK YOU SO MUCH. I was starting to understand more and more about what's going on in my body the last years, and you confirmed all my theories and kind of put the last puzzle pieces together.”
“You put the last puzzles together”
„Not even a single episode of involuntary urination during the entire trip! Although I picked up the suitcase and laughed. I could engage my muscles at such moments!
And I have new sensations during s*x!”
“I have new sensations during s*x”
"What 1 received in 4 weeks is knowledge for life! I got rid of urinary incontinence (before the course it happened with every sneeze, jump, run). Dear Elvira, your magical techniques are so lovely! What an energy boost!
I learned to feel and understand my body, And of course a lot more...The most beautiful thing is that I continue to do all the practices and will do them all my life. Please continue your work so that as many women as possible can be healthy and happy."
“Knowledge for life”
Reviews about the course
5-week program based on system approved by obstetricans and gynecologists
After the Course you Will be Able to
Feel your body better
Transform your sex life
Get rid of constipation and bloating
Tighten Your Waist
Stop unwanted sounds from vagina
Reduce diastatis recti
Return the pelvic organs to their place
Stop peeing while jumping
Stop using painkillers during your period
Balance your hormones naturally
Don't Wait to Get These Improvements
Individual support of your pelvic floor expert and prenatal/postnatal fitness coach
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"This course extends beyond a mere focus on pelvic muscles; it is designed to assist you in understanding your body better, enabling you to connect with it on a deeper level. By gaining a heightened awareness, you can enhance your overall energy and happiness in your sexual experiences." Elvira Pauschka
Empowering women across all ages and life stages to fully embrace their bodies through unparalleled pelvic floor and sexological training. We shatter the stigma surrounding sexual health and deliver transformative tools that elevate physical, sexual, and mental well-being. Our philosophy is rooted in the belief that a woman's health begins with her pelvic floor, creating the foundation for a vibrant, confident, and enriched life.
We're all ears during your complimentary first consultation, ready to listen and understand your unique needs. Our goal is to recommend the most suitable course for you and offer practical, personalized advice to address your specific situation. Book your free consultation now, and take the first step towards enhancing your well-being.
Our Core Values :
We are committed to the understanding that a woman’s health begins with her pelvic floor. Our training programs are meticulously designed to address the comprehensive needs of physical, sexual, and mental well-being for every woman, from 18 to 80+, laying a strong foundation for a lifetime of health.
We believe in the transformative power of knowledge. Our unique approach educates women about their bodies, providing them with the sophisticated tools needed to take control of their health, confidence, and overall quality of life, all starting from the pelvic floor. We challenge the notion that pain during periods or intercourse is normal, or that peeing your pants during jumping or coughing is just part of being a mom or an athlete. These issues can be addressed, and we empower women to seek solutions.
Our programs guide women away from the question: "Am I normal" towards embracing authentic self-love and acceptance. Whether you're a mom, non-mom, partnered, or single, our training helps you cultivate a profound connection with your body, celebrating your individuality without comparison or doubt.
We are at the forefront of dismantling the stigma surrounding sexual health. Our innovative training fosters open, honest conversations, empowering women to address their sexual health with confidence, beginning with the essential importance of pelvic floor health.
Our commitment to compassionate, personalized care ensures that every woman feels heard, valued, and supported. Our uniquely designed training programs are not only highly effective but also exceptionally adaptable, offering unparalleled benefits that enhance the quality of life at every stage, making them indispensable for every woman.
Learn your body and enhance overall energy and happiness in sexual experiences
